Feel like time is running out? Or at least leaking out somewhere. Your to do list never seems to get totally to-done.
Do your to do lists seem to get longer and longer?
Never fear Time Extender is here! Recently I offered Doubt Be Gone to subscribers of my Daily Reflections. I have received hundred of emails telling me how effective it was. (You’ll have to subscribe to my free daily reflections to get your own free copy and wait for the message to eventually arrive. Yes, this is sort of a joke but read on there are some very useful suggestions)
Time Extender is very simple to use, apply it liberally to your life whenever you are feeling rushed or overwhelmed. By the time you get to step 7 all will be well.
Step 1 Take a long, slow deep breath
Step 2 Look lovingly at yourself in the mirror and relax
Step 3 Remember you are perfect just the way you are
Step 4 Remind yourself that your life is filled with ease
Step 5 Take another deep breath and remember tomorrow is another day
Step 6 There is no need to get upset, this too shall pass
Step 7 Refer to your list of three small things
Hope you have an amazing weekend and enjoy each and every moment, now and always.
Love to see your suggestions for working with time and to do lists in the comment section. (Or just a note saying you enjoyed the humor)
With love, joy and aloha,
How we feel at any given moment depends not on external events or ‘our truth’ it depends upon on inner dialog. When we conscious change our inner dialog to one of love and self acceptance our choices, how we feel and the people we attract into our lives changes.
A simple bathroom mirror, some regular repetitions and loving affirmations can change your life.
So here goes a list you can practice with. Feel free to modify them and make them personal. The most important thing is use them!
I see you, I love you and I accept you. (My personal favorite as a starter)
I am perfect just the way I am.
Love surrounds me and fills my life with joy.
I easily manifest all my hopes and dreams.
I am grateful for my life.
I love and am loved.
I am guided gently and lovingly.
I am loved, I am lovable and I am loving.
I swim in a sea of love.
Care to add a few of your own in the comments? What is your favorite affirmation?
May you feel blessed now and always
May love be your guiding force
May abundance flow easily in your life
May YOU be the love of your life
and this my favorite Irish Blessing:
May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.
With love always,
There are many stories about how Valentine’s day originated. In one story the day originated when a priest agreed to marry Roman soldiers even though the emperor had forbidden the soldiers to marry.
Be your own Valentine
Many years ago one of my students asked me to perform a wedding ceremony for her. She wanted to marry herself on Valentine’s day. It was a beautiful ceremony and totally changed her life. It took her several weeks to write and rewrite her vows but it was a labor of love.
What better day than Valentine’s day to declare your love for yourself. When our life is based on love it becomes a journey filled with magic and miracles, happiness and joy.
Friday since it is Valentine’s day take sometime to focus on and feel love. Share your love with each other, with yourself and with all the people in your world.
Love, love, love …. it sure is more expansive than judgment, fear or feeling unloved.
What would your vows to yourself be?
If you were going to marry yourself what would you vows be? Would you promise to honor yourself? Celebrate your magnificence? Laugh more?
I look forward to seeing your vows in the comment section.
With love and a big smile,
Luckily there is a simple cure for procrastination. All is takes is 3 small things.
Make a list
One of my mentors helped me overcome procrastination because he knew if I didn’t do that little else would matter. Once I overcame procrastination it was amazing how much my life changed.
So here is the formula:
- Each day make a list of three easily accomplished tasks. If necessary divide larger tasks into smaller, manageable ones.
- Make sure you do everything on your list before you go to bed.
- At the end of the day acknowledge yourself for doing all of your tasks.
If you find yourself carrying things over to the next day review step 1. When you write something down on the list you must intend to accomplish it and it must be small and easily doable.
This is a formula to overcome the habit of procrastination. After you practice your list of three things for a while you will be better able to get clear about what you want to get done and actually do it!
If you want to get on a plane to go somewhere you don’t drive to the train station you drive to the airport.
Once you handle procrastination life is a lot easier
Want to feel loved?
Be more successful?
Know how awesome you really are?
Create a job you love?
Simply make a list of three things to do each day and one by one you can cross these things off your to-do list. Whenever I find myself overwhelmed by my to-do list I go back to my list of three things and before I know it my list is completed.
What actions are you going to take on a regular basis? I’d love to have you share your list in the comment section.
With love and joy,