Secret to a Happy Life

The most important thing is how you feel. Your thoughts do become events in your life. Click to Tweet I remember when I was wallowing in judgment, self hate and depression. I was on the verge of killing myself (boy am I glad I failed so I got to stay for the second...
Ready go to stop feeling unloved?

Ready go to stop feeling unloved?

Or are you still attached to the old story? We swim in a sea of love yet we can still feel unloved, unlovable and simply not appreciated. Years ago I wrote a blog post on feeling unloved and unlovable. Lately I have been getting comments from people who are obviously...
The incredible divine you . . .

The incredible divine you . . .

I have this amazing wind chime. It has a very pleasing harmonic sound, with deep resonance and the sounds seem to go on and on forever. I can’t see the wind that invites it to sing but I can certainly hear the result of that wind. The wind is very much like our...
You are as loved or as unloved as  . . .

You are as loved or as unloved as . . .

Abraham Lincoln said that, “Most people are about as happy as they make their mind up to be.” He also said, “If you are at the end of your rope tie a knot in it and hang on.” I must admit I’ve tied a lot of knots in my lifetime and every time I did the results were...
Are you the best version of yourself?

Are you the best version of yourself?

You are perfect just the way you are. If that is so, are you the best version of yourself? How can you be perfect and still want or need to change? What if moment by moment you choose to do your very best? The easiest way to be the best version of yourself is to love...
Rainbows come in all sizes

Rainbows come in all sizes

The other morning I was in my hot tub watching the sunrise. It had stopped raining and I was thinking about rainbows. I often see one in the morning behind my home. As the sun hit the bamboo plant I noticed small drops of water at the tip of the leaves. As I starred...
The Power of Pausing

The Power of Pausing

How simply taking a deep breath and pausing can change your life   Unless we have mastered the skill of quieting our mind we talk to ourselves, endlessly. The problem with that is we believe ourselves. Your mind was never meant to be in  charge.  You are the...