7 Habits Highly Unhappy People Practice

7 Habits Highly Unhappy People Practice

By Tamara Star I often teach about happiness and what has become exceedingly clear is this: there are seven qualities chronically unhappy people have mastered. According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40% of our...
How to Overcome Self-Doubt

How to Overcome Self-Doubt

By Tony Fahkry “Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.” – William Shakespeare Taming the monkey mind It’s an all too common experience – the silent, yet incessant self-doubt which inhabits your mind, combined with the...
Finding True Love Through Self Love

Finding True Love Through Self Love

“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” ~  Sri Sri Ravi Shankar There was a time when I used to think that in order for me to feel loved, happy and whole I had to be in a...