7 Habits Highly Unhappy People Practice

7 Habits Highly Unhappy People Practice

By Tamara Star I often teach about happiness and what has become exceedingly clear is this: there are seven qualities chronically unhappy people have mastered. According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40% of our...
How to Overcome Self-Doubt

How to Overcome Self-Doubt

By Tony Fahkry “Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.” – William Shakespeare Taming the monkey mind It’s an all too common experience – the silent, yet incessant self-doubt which inhabits your mind, combined with the...