Seek joy and gratitude first

Seek joy and gratitude first

I was making my breakfast the other morning and I was suddenly overwhelmed with gratitude. Most mornings I eat oatmeal that I slightly moisten the night before and put in the fridge. I was chopping up fresh ginger and apples. While I added the papaya and coconut I...
Empowering Yourself

Empowering Yourself

Absolutely no one and nothing has the power to effect how you are feeling. Nothing and none can make you happy or sad, you hold the key to your happiness and to all of your emotional states. All of your emotions originate with the story you are telling yourself about...

Gratitude can set you free

Here is a short video I made about gratitude. I learned (the hard way) that gratitude is one of the most important things in life.   With love, gratitude and love, Susan In November I am having a retreat all about gratitude and I have 3 spots...
12 Steps for De-cluttering your mind

12 Steps for De-cluttering your mind

Sorry this post on tools to de-clutter your mind was a bit later than expected but the week just got away from me. So here are some of my favorite tools to de-clutter your mind and realign yourself and reinstate your connection to your spirit. The short version is...

Violence, fear and love

I received a number of emails from people upset about all the killings this week. So here is a short video with some thoughts that might help you see it all differently.   With love and aloha,...
Training Your Mind

Training Your Mind

Or should I say shifting your point of creation so you can regain your ability to create exactly what you want in your reality. You are a limitless being of love and light and laughter. The brain is an amazing bio-computer. In some cell combinations or synapse your...