Rainbows come in all sizes

Rainbows come in all sizes

The other morning I was in my hot tub watching the sunrise. It had stopped raining and I was thinking about rainbows. I often see one in the morning behind my home. As the sun hit the bamboo plant I noticed small drops of water at the tip of the leaves. As I starred...
The Power of Pausing

The Power of Pausing

How simply taking a deep breath and pausing can change your life   Unless we have mastered the skill of quieting our mind we talk to ourselves, endlessly. The problem with that is we believe ourselves. Your mind was never meant to be in  charge.  You are the...
Is what is what you want?

Is what is what you want?

What is is. The question is what do you want to have in the next moment? If you focus your attention on what is you will get more of that. What if you practice focusing on what you do want regardless of what is presently in your life? Lots of people say they want...