Meditation Made Easy

Whatever the question: Meditation is the answer Whenever I work with someone I suggest they create bookends, something they do every morning and every night to remind themselves that life is a journey of love. I suggest one of the bookends is meditation. I have taught people how to meditate for almost 30 years and have watched people make it so much harder than it needs to be. They say they are going to meditate and then they put it off. They say I don’t have the time. I have found in my own life I don’t have the time NOT to meditate! Here is a very simple guided meditation that will show you how to meditate. Listen to it and then allow the magic of meditation unfold in your life. read...

Spiritual Practices Take Practice: Meditation

I always tell my students to create bookends. Something they do every morning and every night to facilitate their spiritual practices. I think the most powerful and the easiest is meditation, especially guided meditations. With guided meditations all you have to do is listen! Plant a seed and watch it grow I saw this video on CNN world here in Tokyo and thought about guided mediations and spiritual growth. Watch it and then plant thoughts of love in your heart and your mind. With love,...