By Derek Doepker

Screen-Shot-2015-01-02-at-4.42.33-PM Do you ever know what you need to do but have trouble getting started? There’s a good chance that there’s at least one thing that you habitually put off doing. For many, it’s exercising, cleaning, or starting their next big project. For myself, even though I love writing, I still find myself feeling wanting to procrastinate writing my next article, book, or social media post.

By looking at my own experience as well as those I’ve coached, I’ve found one common underlying feeling that sabotages people from moving forward – overwhelm.

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