By Steve Bloom

5d074332ab2440a42c7925da905986ae Happiness can be seen as a state of mind. It’s how we perceive our lives and the world around us. But our inside thoughts can be radically shaped by our actions and behavior in the outside world. Just like forcing a smile can make you feel better, our habits can subtly influence our feelings.

And people don’t necessarily build the healthiest habits. How many people do you know that smoke or drink to excess? We all have the potential to build destructive habits that could be hindering our happiness.

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