By Tamara Star

wVlfnlTbRtK8eGvbnBZI_VolkanOlmez_005-1-654x368 I often teach about happiness and what has become exceedingly clear is this: there are seven qualities chronically unhappy people have mastered.

According to Psychology Today, University of California researcher Sonja Lyubomirsky states: “40% of our capacity for happiness is within our power to change.” If this is true and it is, there’s hope for us all.

There are billions of people on our planet and clearly, some are truly happy. The rest of us bounce back and forth between happiness and well, unhappiness depending on the day.

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