Days infused with gratitude

Days infused with gratitude

Gratitude is a powerful and fun way to change your life. Imagine your entire life infused with gratitude. Imagine waking up and feeling grateful for the coming day. As you lazily wake up imagine looking forward to your day. When I first moved to California I got a job...
Seek joy and gratitude first

Seek joy and gratitude first

I was making my breakfast the other morning and I was suddenly overwhelmed with gratitude. Most mornings I eat oatmeal that I slightly moisten the night before and put in the fridge. I was chopping up fresh ginger and apples. While I added the papaya and coconut I...

Gratitude can set you free

Here is a short video I made about gratitude. I learned (the hard way) that gratitude is one of the most important things in life.   With love, gratitude and love, Susan In November I am having a retreat all about gratitude and I have 3 spots...

Finding Balance Making Life Grand!

When we are out of balance in any area of our life it affects all areas of our life. I hope you enjoy the video (below) I made about Finding Balance. Do you have a hard time finding that sense of balance? Are you able to make time for all the things that really matter...

Ever felt stuck? Wanted to change but failed?

For more years than I care to remember my New Years Eve list contained some of the same items. Year after year I wanted to lose weight, stop smoking and have more money. Three goals that I knew would make a difference in my life. After a while I felt like a failure....

Smiling

When we smile we cause our body chemistry to change. At a profound level smiling could change your life, improve your health and attract the perfect mate. All that with a simple smile? Yes. But, imagine what would happen if you changed your beliefs along with smiling...