Easing into the day can bring love and joy

Easing into the day can bring love and joy

I often wake up early and lay in bed listening as the world wakes up. The birds begin to sing and I can hear the chickens stirring. I love relaxing and listening. My life is an amazing life. Honestly I could never have imagined life be so rich and full. I recently...
Seek joy and gratitude first

Seek joy and gratitude first

I was making my breakfast the other morning and I was suddenly overwhelmed with gratitude. Most mornings I eat oatmeal that I slightly moisten the night before and put in the fridge. I was chopping up fresh ginger and apples. While I added the papaya and coconut I...
Finding Your Happy Place

Finding Your Happy Place

When I ask people about finding their happy place most people think of it as an external place. Perhaps being some where with friends or with their beloved. People tend to think happiness and all of their emotions for that matter are dependent on external...
How do you know if you’re happy?

How do you know if you’re happy?

Often when I ask people that question I get a puzzled look and then a list of things that make them feel unhappy. After they rattle off that list they will add a few things they enjoy. Can you relate to feeling like that cat? I used to wake up feeling like that most...