Empowering Yourself

Empowering Yourself

Absolutely no one and nothing has the power to effect how you are feeling. Nothing and none can make you happy or sad, you hold the key to your happiness and to all of your emotional states. All of your emotions originate with the story you are telling yourself about...

Gratitude can set you free

Here is a short video I made about gratitude. I learned (the hard way) that gratitude is one of the most important things in life.   With love, gratitude and love, Susan In November I am having a retreat all about gratitude and I have 3 spots...
12 Steps for De-cluttering your mind

12 Steps for De-cluttering your mind

Sorry this post on tools to de-clutter your mind was a bit later than expected but the week just got away from me. So here are some of my favorite tools to de-clutter your mind and realign yourself and reinstate your connection to your spirit. The short version is...

Violence, fear and love

I received a number of emails from people upset about all the killings this week. So here is a short video with some thoughts that might help you see it all differently.   With love and aloha,...
Training Your Mind

Training Your Mind

Or should I say shifting your point of creation so you can regain your ability to create exactly what you want in your reality. You are a limitless being of love and light and laughter. The brain is an amazing bio-computer. In some cell combinations or synapse your...
Finding Your Happy Place

Finding Your Happy Place

When I ask people about finding their happy place most people think of it as an external place. Perhaps being some where with friends or with their beloved. People tend to think happiness and all of their emotions for that matter are dependent on external...
The beauty in life

The beauty in life

I went to the Orchid Show here in Hilo yesterday. Each flower was more beautiful than the next. It was amazing to see all the orchids people had created with a great deal of patience and expertise. So many variations of shapes sizes and colors. There was even a black...