Memorial Day

Aloha, Wouldn’t it be nice to live in a world where war was no longer necessary? I think so. I am sure there are others who enjoy war but I like the idea of peace on earth goodwill toward all. Someone sent me a link to this video and I thought I would share it...

Silent Sunday

Aloha, Instead of just posting an image for you to meditate on I thought I would talk a little bit about the power of silence. Many years ago I taught a class and each month everyone took a day of silence. The first day I spent in silence was very powerful and...