I always tell my students to create bookends. Something they do every morning and every night to facilitate their spiritual practices. I think the most powerful and the easiest is meditation, especially guided meditations. With guided meditations all you have to do is listen!

Plant a seed and watch it grow

I saw this video on CNN world here in Tokyo and thought about guided mediations and spiritual growth. Watch it and then plant thoughts of love in your heart and your mind.

With love,