How simply taking a deep breath and pausing can change your life

 

iStock_000001153467XSmallUnless we have mastered the skill of quieting our mind we talk to ourselves, endlessly. The problem with that is we believe ourselves.

Your mind was never meant to be in  charge.  You are the energy that gives life to your body. You are limitless, eternal and immortal. You are pure love and light and laughter. It is your mind that finds it impossible to be in the moment.

When you align yourself with your mind life is often hard,  you are aware of an endless list of limitations and there seems to  be a lot to worry about. Fear lurks around, telling what you can’t do and reminding you how unsafe this physical world really is.

In comes the gift of pausing

Pausing is an amazingly simple practice that can make a huge difference in your life. Periodically, during the day simply pause and notice your thoughts about what is happening around you. For a few moments just breathe and observe. Ask yourself a few simple questions:

How can I see this through the eyes of love?
What would my spirit have me do right now?

Pause long enough to hear the answers arise from the core of your being and then consciously choose your thoughts.  Just pause and listen. With a little bit of practice you will be able to discern the difference between your mind and the gentle, loving, expansive guidance of your soul.

The difference that makes in your life is exponential and it starts very simply by just pausing, taking a deep breath and observing.

Try it for a few days, see what happens. People often report resistance and occasionally fear and an incredible feeling of freedom as they continue the practice. The resistance and fear is just your mind trying to stay in control.

I’d love to see your comments, questions, thoughts and feelings in the comment section. This is an amazingly simply process that is very powerful so let’s talk about it. I’d love to support you as you practice pausing.

With love and aloha,
Susan