IMG_5820 The other night as I was getting ready for bed I was overwhelmed with a sense of dread and fear. It had been years since that had happened and to say that I was surprised would be an understatement. i used to have that feeling every night as a child.

The other night I decided to see it as an invitation. An invitation to reaffirm love and the endless possibilities life holds. I have a list of affirmations in the back of my journal and I began reading them. As soon as I began reading the fear lifted and I felt better.

I’m not sure what activated the old fear but I was glad I knew how to get rid of it. I could have immersed myself in the fear, had an old internal conversation, judged myself and felt worse but loving positive, uplifting affirmations set me free.

Notice your inner dialog and change it whenever you aren’t feeling expansive and loved.

What is your inner dialog telling you?

Use fear as invitation to reaffirm love. What are your favorite affirmations? Love to see them in the comment section!

With love and aloha,

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