The quality of our lives is often dictated by the type of questions we ask ourselves. If we ask ourselves why something happened to us we often feel like a victim. If instead we ask ourselves what we want and how can we make a difference we empower ourselves to create what we want.
A great exercise is to pay attention to the questions you ask internally. Notice, expand your awareness of your inner dialog so you can change it.
Some of the most useful questions I have found are:
How else can I see this?
What would love do or Jesus or Buddha or the Virgin Mary?
How can I see the perfection in this?
What do I want to create right now?
What is the gift in this situation?
Here is a video I just made. I hope you enjoy it and if you like it, please pass it on to your friends.
With love and aloha,