Source: http://liveboldandbloom.com

By Barrie Davenport

How-to-e14192567055401 This is the time of year when life is especially busy, demanding, and even stressful.

In addition to our work and day-to-day responsibilities, we’re preparing for the holidays — spending more money, running extra errands, and perhaps coping with negative thoughts and feelings the season often stirs up.

We might feel sad about a loved one who’s no longer with us, or a difficult family member who is coming to visit, or a child who can’t make it home for the holidays.

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