Fearless Friday

Aloha everyone, For so many people one of their greatest fear is death. I remember as a little girl my grandmother made me kiss my grandfather good bye. He was cold and clammy and there was obviously no life in his body. I had nightmares for years. Sitting by my dad...

Silent Sunday

Aloha, Instead of just posting an image for you to meditate on I thought I would talk a little bit about the power of silence. Many years ago I taught a class and each month everyone took a day of silence. The first day I spent in silence was very powerful and...