Seek joy and gratitude first

Seek joy and gratitude first

I was making my breakfast the other morning and I was suddenly overwhelmed with gratitude. Most mornings I eat oatmeal that I slightly moisten the night before and put in the fridge. I was chopping up fresh ginger and apples. While I added the papaya and coconut I...
Empowering Yourself

Empowering Yourself

Absolutely no one and nothing has the power to effect how you are feeling. Nothing and none can make you happy or sad, you hold the key to your happiness and to all of your emotional states. All of your emotions originate with the story you are telling yourself about...

Gratitude can set you free

Here is a short video I made about gratitude. I learned (the hard way) that gratitude is one of the most important things in life.   With love, gratitude and love, Susan In November I am having a retreat all about gratitude and I have 3 spots...