How do you know if you’re happy?

How do you know if you’re happy?

Often when I ask people that question I get a puzzled look and then a list of things that make them feel unhappy. After they rattle off that list they will add a few things they enjoy. Can you relate to feeling like that cat? I used to wake up feeling like that most...
Bliss: creating a bliss routine

Bliss: creating a bliss routine

What a wonderful idea. Just Imagine what a blissful life would feel like. “Follow your bliss.” Joseph Campbell When I think of bliss I have wonderful images of being bathed in bliss, of bliss flowing all over my life, of ease, joy, happiness, fun, laughter … well you...
Knowing you are loved

Knowing you are loved

When we feel unloved we lock ourselves in a prison and it feels like there is no way out. One of my posts, that continues to get comments years later is about feeling unloved. So many of the comments are from people that believe, really believe they aren’t loved. When...